Tag Archives: guided meditation

ON GENEROSITY

ON GENEROSITY with Diana Lang

INTENTION MEDITATION – a meditation on pattern changing

INTENTION MEDITATION – Pattern Changing

 

THE VOW

THE VOW

THE VOW I took at my first breath
was the one about survival
That one I couldn’t really resist because it was instinctive
but i have to admit that it feels like a vow

It needed to be a vow for me,
not just an instinct
because i needed to survive
my delicate mindedness was too refined for the coarseness of this experience
and i fought this vow with fists up and a sarcastic posture
so that i could take the easier way
and just let go
of this experience

But my soul knew me too well
and made me take a vow
so that i would survive
and make me stay here
despite myself

Okay, that makes sense.
the vow to survive so i wouldn’t give up before i was done

But then a secondary vow was made
this one was i made voluntarily
and that was love
I think I’ve made that vow every day of my life since i could think
not love in the sense that most think of it
not mushy love
dreamy love
romantic love
but love as the action
as the pursuit
as the living breathing experience of my life

to love as a discipline
to love through confusion
and discomfort
to love the unlovable
in me and in others
to love when my own heart is broken
to love through thick and thin
to love through hell and back
to love to heaven
to love with all the meanings of love
the ascension of love
the devolution of love
to keep loving
open eyed
standing there as a witness to love
to dissolve into love
to evolve into love
a pillar of carbonite crystal
that doesn’t move
that doesn’t hesitate
that only discerningly poignantly exactly and generally
keeps choosing love
in the face of not-love
that is the vow i take

And now, my new vow is take that big love of mine
and aim it at myself

So that i can complete that circle of love
and not just pulse and pulse and pulse
out
with no return
but to let it return
love to me
love for me
love as me.

© Diana Lang 2018

One minute on ACCEPTANCE with Diana Lang

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ON ACCEPTANCE with Diana Lang

Full Moon Meditation – SOUL HEALING

on meditation

meditationMeditation is fundamentally and etherically practical.  

Meditation is an ancient discipline designed to help you learn to be more present in your life. It is an art that is practiced. It is something that we keep growing into, discovering, unraveling, and expanding to learn the gorgeous difference between thinking and mindfulness. Meditation resets your soul compass and reconnects you to your inner guidance.  

Meditation works best when you least want to. Part of the discipline of meditation is to sit whether you feel like it or not. It is a training of the ego, to learn what I call, “sit and stay.” In the stillness that this discipline entrains, a space of deep and growing awareness can be known. This is an enormous gift because you inner knowing will never lead you astray. It always leads you to the soul’s next step. By setting up a daily practice, you are opening up a dialogue for an ongoing conversation with your soul.

www.DianaLang.com 2016

Meditation in Real Life

Diana in the Grass(reprinted from The Huffington Post)

Meditation is everywhere. Angelina Jolie meditates. Ellen DeGeneres meditates. Sting meditates. Dr. Oz meditates! Oprah and Deepak Chopra present live webcasts to more than half a million people from around the world in their 21-day meditation challenges. Even Clint Eastwood meditates!

In America, more than ten million adults have a daily meditation practice, and those are just the ones that participated in the poll. Meanwhile, many more of us are quietly meditating in our homes and offices.

Furthermore, scientific studies are showing, by testing yogis, meditators, and mystics of every kind, what has been long been known: meditation really works. It strengthens the immune system, lessens the effects of depression, and lowers blood pressure, just to name a few benefits. Meditating even improves the way we age.

Meditation is being used in every kind of setting, from hospitals to prisons. It is being used to help alleviate the effects of stress and chronic pain. Meditation is even being used to help people through the process of dying. Schools are using meditation to assist children with hyperactivity and keep them off drugs. It is being used worldwide by groups numbering in the millions to purposefully raise humanity’s consciousness to a new level. Meditation is sweeping the Western world!

So what is meditation?

Most of us imagine someone sitting cross-legged on a mountaintop in India. But for most, meditation doesn’t fit this stereotypical image. It is rather a simple daily practice, done at home sitting on the couch, or at the office on lunch break. We do it to keep our balance, to find our center, and to stay present – even when things are difficult – especially when things are difficult.

Life can be so overwhelming. We can get distracted, distraught, confused and overwhelmed by the sheer volume of life. We are bombarded with information and stimulation. There’s so much to do. We are trying so hard to make money, raise kids, to be a good person. We get over-stimulated, over-amped, and finally overwhelmed.

There’s never been a time in history where ADHD and all kinds of other nervous disorders and immune system diseases have been more rampant. We eat too much; we work too hard. We swing from gung-ho exercise programs and massive dieting, to total lethargy and Big Macs. We are a bi-polar nation. We are desperately looking for meaning and simplicity.

We are looking for a way to get back to ourselves – to that part of us that is sacred . . . and it’s been right there all along.

Meditation reconnects us to that simplicity and meaning. It awakens that part of ourselves that is always already connected. When we meditate we have the actual experience of inner peace and a deep inner calm. It’s like the feeling after having returned from a long vacation; you return rested with a greater sense of well-being, but also a broader perspective of your life, and for a while we have a whole new outlook. With a meditation practice, you can have that experience every day.

People by the thousands are turning to meditation every single day, because we’re just plain overwhelmed. We’re stressed out and pissed off. We feel powerless, worried, unworthy, or worse, apathetic. All of these states are conditions of being disconnected – which creates pain. We are in pain because we are disconnected.

Meditation helps us to reconnect to our higher knowing. And the really good news is that it’s easy. It’s simple to do and as normal as breathing. Meditation gives you back your most true and authentic self. When we meditate we begin to feel more and more calm, more sure, and guided in every moment. Meditation takes you where you are, accepts you, and gently, lovingly, and in perfect timing, takes you back to yourself.

So, don’t be surprised if you find out your accountant meditates or your next door neighbor does. Wouldn’t you love to know that the nurse that is caring for you meditates? Or your lawyer? The more conscious we all are, the better this world will become. Where there is consciousness, there is compassion.

Meditation is a return to love. It is a return to your deepest inner knowing and that place within yourself you have always been seeking. Meditation literally makes your world a better place, and therefor, this world a better place.

Meditation will take you home. It creates a clear path to real peace and happiness. The place to start is exactly where you are, and the time is now.

Diana Lang is a spiritual teacher and author of
OPENING TO MEDITATION – www.DianaLang.com

Meditation as a Practice for Self Love

(reposted from the Huffington Post)

(reposted from the Huffington Post)

Life can be so overwhelming. We can get distracted, confused, and overwhelmed by the sheer volume of it. We are bombarded with information and stimulation. We are trying so hard to make money, raise kids, be a good person; we end up getting over-stimulated, over-amped, and finally overwhelmed!

What we are really looking for, though, is meaning self-love and understanding. We are looking for a way to get back to ourselves — to that part of us that is sacred.

The fastest, most direct route to self-awareness and learning to truly love yourself, is meditation. Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion and acceptance. Meditation reconnects us. It awakens that part of ourselves that is pure presence. When we meditate we have the actual experience of inner peace and a deep inner calm. We learn to authentically love — everyone — including ourselves.

It’s simple to mediate. You can try it right now.

First, make yourself comfortable.
Relax your attention a bit . . . even as you’re reading these words.
Simply, let your attention become softer.
Then, take a deep breath.
Notice if it’s full, or shallow, or held.
As you continue to observe your breath, notice if it feels stressed or calm.
Now, take another deep breath — through your nose.
Exhale slowly . . .
Notice how you feel.
Let your body relax.
Let your mind relax.
Then, take another deep breath
and relax even more . . .

You see? In just a few conscious breaths you can begin to change your state of mind. Even in this very short exercise you can get a feeling of what it’s like to meditate.

Within a meditation many things can happen: insights, understanding, forgiveness, resolution, and inspired ideas, all from this simple process.

There are no rules for meditation. The only thing to focus on is being present. When you are meditating, you are allowing yourself room for stillness and reflection — a vacation from the rushed flow of daily life.

By meditating we discover our most true and authentic self. When we meditate we begin to feel calm and sure. We begin to feel guided in every moment. Meditation connects us to our higher knowing. We begin to know the love that is all around us — all the time. We realize that we are worthy beyond measure.

Meditation connects the soul to the self, and by meditating we are building a conscious bridge. Inside this sacred container there is a whole new world. You’ll come to discover that your inner world is as rich as your outer world is!

By meditating you are sending out a signal that you want to connect, that you want to open your heart to the universe and receive all of its gifts. There is no rush. Meditation is a healing process. It is supreme love in action.

Meditation is a return to love. It will teach you to respect yourself, forgive yourself, and finally love yourself. It creates a clear path to real peace and happiness. The place to start is exactly where you are – as you are. And the time to start is . . . now.

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION — www.DianaLang.com

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Excerpt from AWE AND WONDER MEDITATION

doublecloudsBe in wonder of the changes
Be in awe of your movement
And your non-movement
Be in wonder at the process of life
As life unfolds
Even within a day
Even within a breath
It is unfolding in all kinds of convolutions
From the essence of us
out.

And each convolution
good, bad, good, bad, good, bad, good, bad
Are reflections
Like our shadow
Or our light
Of where we are
Right now.

And when you can stand in awe of this process
vs. egoic evaluation
This process becomes sacred.

It is so tempting to measure where we are
To something, to someone else, to some artificial time frame
Like a date on a calendar
It is so tempting to measure and compare
Ourselves to ourselves
Or to each other
Or to someone else’s standard
When all that the soul is showing us
Is our next step
In perfect timing to the life.

 

To listen to this meditation in its entirety, and many more, go to:
https://soundcloud.com/diana_lang
© Diana Lang 2015

BIG LOVE

practice big love

 

 

 

 

 

 

 

EXCERPT from tonight’s meditation, BIG LOVE.

Where we meet the frequency of love,
all the attachment of negativity and worry and fear
just fall away.

And then,  you become part of that Big Love.
And you remember
that you are already a part of that Big Love.

In our consternation, and tightness, and fear
we can have the experience of apparent separation.

But there is no separation
except the one we make ourselves.

So every time you meditate
ONE of the things that is happening
is a return to Soul*Self,
a return to essence,
and you remember who you are
at the level of soul IN the life.

So everything that is separative
(that the ego creates)

like shame

(which is a big umbrella subject
creating the appearance of division and separation.)

When in truth there is no separation.
For we are a One Life,
and we are all connected,
ALL the time.

So when we meditate we remember
this truth.
And the ego structures of fear that get built around us
unconsciously and consciously
just simply dissolve.

And we return to love.

Which is our natural state.

The greatest detriment to self realization
is UNself realization.
And what unself realization is,
is the ego’s creation.

And the greatest expression of that unself-realization,
conscious or unconscious is

s

h

a

m

e.

And so, I forgive myself for everything.

These are not just some pretty words.

This is an energetic, spiritual ACTION.

I forgive everybody for everything.
I forgive myself for everything.

And it is real.
And then realized.
And then manifest.

But this is a practice, right?
Because this is the Big Work,
to return to the state of love
that has no shame
that creates no separation
nor the experience or appearance of division.

It is a practice,
a constant practice
of self awareness
and self-honesty
to dissolve
those prison bars
of unworthiness
that don’t allow our remembering of
Our True Self.

which is Love.

 

To LISTEN to this meditation in its entirety go to:
https://soundcloud.com/diana_lang/big-love-meditation

© Diana Lang 2015