Be in wonder of the changes
Be in awe of your movement
And your non-movement
Be in wonder at the process of life
As life unfolds
Even within a day
Even within a breath
It is unfolding in all kinds of convolutions
From the essence of us
out.

And each convolution
good, bad, good, bad, good, bad, good, bad
Are reflections
Like our shadow
Or our light
Of where we are
Right now.

And when you can stand in awe of this process
vs. egoic evaluation
This process becomes sacred.

It is so tempting to measure where we are
To something, to someone else, to some artificial time frame
Like a date on a calendar
It is so tempting to measure and compare
Ourselves to ourselves
Or to each other
Or to someone else’s standard
When all that the soul is showing us
Is our next step
In perfect timing to the life.

To listen to this meditation in its entirety, and many more, go to:
https://soundcloud.com/diana_lang
© Diana Lang 2015