EXCERPT from tonight’s meditation, BIG LOVE.

Where we meet the frequency of love,
all the attachment of negativity and worry and fear
just fall away.

And then,  you become part of that Big Love.
And you remember
that you are already a part of that Big Love.

In our consternation, and tightness, and fear
we can have the experience of apparent separation.

But there is no separation
except the one we make ourselves.

So every time you meditate
ONE of the things that is happening
is a return to Soul*Self,
a return to essence,
and you remember who you are
at the level of soul IN the life.

So everything that is separative
(that the ego creates)

like shame

(which is a big umbrella subject
creating the appearance of division and separation.)

When in truth there is no separation.
For we are a One Life,
and we are all connected,
ALL the time.

So when we meditate we remember
this truth.
And the ego structures of fear that get built around us
unconsciously and consciously
just simply dissolve.

And we return to love.

Which is our natural state.

The greatest detriment to self realization
is UNself realization.
And what unself realization is,
is the ego’s creation.

And the greatest expression of that unself-realization,
conscious or unconscious is

s

h

a

m

e.

And so, I forgive myself for everything.

These are not just some pretty words.

This is an energetic, spiritual ACTION.

I forgive everybody for everything.
I forgive myself for everything.

And it is real.
And then realized.
And then manifest.

But this is a practice, right?
Because this is the Big Work,
to return to the state of love
that has no shame
that creates no separation
nor the experience or appearance of division.

It is a practice,
a constant practice
of self awareness
and self-honesty
to dissolve
those prison bars
of unworthiness
that don’t allow our remembering of
Our True Self.

which is Love.

 

To LISTEN to this meditation in its entirety go to:
https://soundcloud.com/diana_lang/big-love-meditation

© Diana Lang 2015