\u201cAnd when you feel afraid \u2013 love one another.<\/em>
\nIf you\u2019ve lost your way \u2013 love one another.<\/em>
\nWhen you are all alone, \u2013love one another.<\/em>
\nIf you are far from home \u2013 love one another.\u201d<\/em>
\n~Todd Rundgren<\/strong><\/span><\/p>\n

We need love right now like never before.
\nLike never before.<\/p>\n

If there is something to do right now \u2013 it is to Love.
\nIf you\u2019re not sure what to do \u2013 Love.
\nIf you\u2019re feeling confused yourself \u2013 Love.<\/p>\n

This is the action.
\nThis is the instruction.
\nThis is the activity.
\nThis is the method.
\nThis is the Way.<\/p>\n

Love one another.<\/strong><\/p>\n

And when you can\u2019t love yourself \u2013 love one another.
\nIf there is something to do \u2013 love one another.
\nReach out this way,
\neven in your own pain.
\nIf you\u2019re feeling conflicted yourself, or unsure of yourself \u2013 love one another.
\nOr lost yourself
\nOr hurt yourself
\nStill,
\nand especially,
\nlove who is around you.
\nAs you are able,
\nAs you can.<\/p>\n

Love. Love. Love<\/strong><\/p>\n

This is the answer to any question you can imagine.<\/p>\n

Love each other through the walk of life.
\nLove the one that is standing in front of you.
\nLove the one you\u2019re with.
\nLove me.
\nLove you.
\nLove each other.<\/p>\n

And no matter what is happening in the world
\nOr in your Life<\/p>\n

Still<\/strong>, the answer is to love.<\/p>\n

And this Love becomes an action.<\/p>\n

That you keep choosing<\/p>\n

I choose love.<\/em>
\nI choose love.<\/em>
\nI choose love.<\/em><\/p>\n

And I choose Love in a thousand ways.
\nBy my breath, by my awareness, by my consciousness
\nAs I am aware of a situation, or something I hear on the news, or from a friend, or in my own life.
\nI offer love.<\/p>\n

as I am able to<\/p>\n

through all my fear, through all my tension, through all my anxiety,
\nthrough all my confusion or unsureness,<\/p>\n

I still offer love<\/strong><\/p>\n

In the way that I can,<\/p>\n

This is yoga.<\/strong><\/p>\n

Can you breathe in the pose?<\/p>\n

Can you breathe in the pose?<\/p>\n

Or not breathe in the pose?<\/p>\n

Can you keep yourself awake?
\nCan you stay aware?
\nNo matter if you are upside down
\nor backbending?<\/p>\n

Can you still breathe?
\nCan you stay present?
\nCan you stay with You?
\nCan you choose love?<\/p>\n

Can you choose love?<\/p>\n

I choose love.<\/strong><\/p>\n

 <\/p>\n

To listen to this meditation in its entirety follow this link:<\/strong><\/em><\/span>
\nhttps:\/\/soundcloud.com\/diana_lang\/love-one-another<\/strong><\/em><\/a><\/span><\/p>\n

\u00a9 Diana Lang 2015<\/span><\/p>\n