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Take a breath.<\/p>\n
You see? You are already changing. Feel your exhalation move down and\u00a0through your heart all the way to your feet. The moment you take a conscious breath your energy begins to shift and return to your True Self.\u00a0I hope you will explore my site: my blog, the events and classes, and other offerings of all kinds, including meditations you can listen to right now.<\/p>\n
all blessings,<\/p>\n <\/p>\n You can also find Diana on these sites.<\/p>\n Click the Kindle link to retrieve the\u00a0meditations from the book.<\/p>\n \u201cDiana Lang\u2019s gift is her simplicity. She has the courage to demystify meditation and make it easily accessible, and she infuses her book with warmth, clarity, and gentleness. This is a fine and open-minded introduction to meditation that should suit many people of different persuasions.\u201d <\/em><\/a>Think of this place like a little virtual sanctuary on the internet where you can remember your heart\u2019s purpose and grow your spiritual consciousness \u2013 breath by breath. And feel free to write me, and share your questions and experiences in your meditation practice.<\/p>\n<\/a><\/p>\n<\/p>\n
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\nDian
a’s book, OPENING TO MEDITATION is now available in paperback with bonus\u00a0material!<\/em><\/h2>\n
\n\u2014 Andrew Weiss,
\nauthor of Beginning Mindfulness \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n